Bunnny Bicep Workout!

Show Them How To Flex Those Guns

1.)Barbell Bicep Curl

2.)Dumbbell Bicep Curl

3.) Concentration Curl

4.) Hammer Curls

5.) Hammer Curls With Rope

Perform these exercises:

• 4 sets with 15 repetitions each.
• 15 second rest in between each set.
• Try to super set with two exercises at a time.
• For optimum results engage the bicep muscle in a slow range of motion.