Basic Killer Chest and Triceps Workout!

Chest And Triceps

1.)Dumbbell Bench Press

2.)Overhead Dumbbell Triceps Extension

3.)Close Grip Bench Press

4.)Rope Triceps Extension

5.)Incline Dumbbell Bench Press

6.)One-arm Triceps Extension

7.)Barbell Push- up

8.)Assisted Dips

Perform these exercises:

• 4 sets with 15 repetitions each.
• 15 second rest in between each set.
• Try to super set with two exercises at a time.