Cravingsss!!! Cheat Meals!!! Feel No More Guilt!!!

How To Satisfy Cravings Without Feeling Guilt

Don't you just hate it???

• When you are doing so great on your diet and all of sudden you get this craving where you want to eat anything and everything that is in sight. 
• When you are running late and don't have time to prepare your meals, so you have no choice, but to buy fast food.

Well I do! Sometimes my cravings are way too strong that I eventually give in!! Before, I would feel so guilty because i knew how bad i had eaten, but that isn't the case anymore. I found ways to trick my brain into thinking that my cravings are being satisfied without actually having to eat completely unhealthy.

Here is a list of a few foods you can eat that are not unhealthy:

• Chick-Fil-A Char-grilled Chicken Sandwich (Just Sandwich): 290 calories, 9g of sugar, 4g of Fat, 28g of Protein, 36g of Carbs, and 780mg of sodium(a little high but not too bad).
• Orville Smart-pop Kettle Popcorn:110 calories, 2g of fat, 180mg of sodium, 4g of protein, 25g of Carbs.
• Lay's Light Original Potato Chips: 75 calories, 0% Fat, 0 g of Sugar, 200 mg of sodium, 2g of Protein, and 17 g of Carbs.
• 1 slice of Thin 'n Crispy Pepperoni from Pizza Hut : 200 calories, 9g of Fat, 21g of Carbs, 640g of Sodium, 4g of Sugar, and 8g of Protein
• Hershey's Dark Chocolate (1/2 bar): 95 calories, 6g of Fat, 1g of Protein, 12.5g of Carbs, 10.5g of Sugar, 7.5mg of sodium

Remember everything in moderation is good. Balance is the key; there is absolutely nothing wrong with having a cheat meal as long as you don't exceed moderation. So now you have an idea of what kinds of foods you can eat to satisfy cravings without jeopardizing your diet completely.