Live It Amped Up
Monday, March 25, 2013
Bringing Sexy Back!
Top 5 Key Exercises For A Sexy Back
1) Seated Cable Row
2
) Dumbbell Row
3)Rope Back Extension
4) L
at Pulldown
5)
Incline Back Fly
*
Recommended To:
Do 3 to 4 Sets per exercise
15 to 20 reps per exercise
This will tone the back and build muscle at the same time! Now Bring That Sexy Back!
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