Best Leg Exercises For Quads and Calves!!

 Wondering what kind of exercises you can do for your Quads and Calves?? Well look no more, the answer is here!!!
 *Note: Quads and Hamstrings Shouldn't Be Done On The Same Leg Day!! Best Way To Combine Them Is: Quads/Calves and Hamstrings/ Glutes

Calves

1. Barbell Calf Raise
2. Dumbbell Farmer's Walk
3. Stepper Calf Raise w/Dumbbells

 






Quads:                                                                                     
                                                                                                              

1. Leg Press
2. Barbell Squats
3. Goblet Squats
4. Leg Extensions
5. Medicine Ball/ Weighted Squats
6. Bulgarian Split Squats
7. Bench Get Ups
8. Jumping Squats
9. Body Weight Squats
10. Wall Squat Hold
11. Lunges