Hams and Glutes Time!!!

Lets Not Forget About Our Hams and Glutes!!

*Note: The Following Exercises Are Quick and Semi-Easy, But Very Effective!!!!:)

Sumo Dead-lift

Straight Leg Dead-lift

Bulgarian Dead- Lift

Hip Raises On Bench

Leg Curls

Best Leg Exercises For Quads and Calves!!

 Wondering what kind of exercises you can do for your Quads and Calves?? Well look no more, the answer is here!!!
 *Note: Quads and Hamstrings Shouldn't Be Done On The Same Leg Day!! Best Way To Combine Them Is: Quads/Calves and Hamstrings/ Glutes

Calves

1. Barbell Calf Raise
2. Dumbbell Farmer's Walk
3. Stepper Calf Raise w/Dumbbells

 






Quads:                                                                                     
                                                                                                              

1. Leg Press
2. Barbell Squats
3. Goblet Squats
4. Leg Extensions
5. Medicine Ball/ Weighted Squats
6. Bulgarian Split Squats
7. Bench Get Ups
8. Jumping Squats
9. Body Weight Squats
10. Wall Squat Hold
11. Lunges

    







                                          

What To Look For When Buying A Protein Supplement!!

It is important to consider your personal goal when looking for a protein. For Example, if your goal is to loose weight, lean out, and tone up you protein should not include Sugars, Carbs, Fat Calories, and Fillers. If your asking yourself, "What are Fillers?" Fillers are extra ingredients that are found in the difference of the grams in one scoop and the actual grams of protein that scoop contains. For example, Iso100 is perfect to lean out because it has 0 sugars, 0 Fat, Less than 1 gram of Carbs, and only 4 grams of fillers. How can you determine the amount of fillers per scoop? Look at the Nutrition Fact for Iso100, it states that there are 28 grams of protein per scoop, but if you look down for the actual grams of protein it states there are 24 grams. So 28 - 24 = 4 grams of Fillers. On the other hand if your goal is to bulk up, Muscle Milk is great for that because it contains carbs, more calories and fat calories, sugars , more fillers, etc. These are just a few tips that should consider before choosing the right protein for you. :)